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Archive of the posts written by author: Alphonso Terry.

Illnesses That Can be Prevented Through Immunizations in Adults


Contrary to the common belief, immunization is not only done in children. Adults can also be immunized against several diseases that are quite rampant today. Vaccination in adults is just as important as it is in kids. Research has shown that numerous people die every year in the world from diseases that are preventable through vaccines. Below is a list of the illnesses that can be prevented through vaccines.

Hepatitis B

The vaccine is usually given as a three-dose vaccine over many months to protect the liver from the effects of the virus. The disease is spread through intercourse or your blood coming into contact with that of an infected person. Those who are at a higher risk of getting infected are medical practitioners who usually come into contact with infected patients and people with multiple sexual partners. Such people should be vaccinated against the Hepatitis B virus as a precautionary measure. The vaccine is usually administered as an injection.



This is another vaccine that is highly recommended for adults to take annually to help protect them from the many strains of influenza. This vaccine is available across all ages. It is usually administered as a nasal spray. It is highly recommended for those that are above the age of 50 and those who are pregnant. They are usually at a higher risk of contracting the disease. Those with chronic heart diseases are also encouraged to take the vaccine.


This is usually a onetime vaccine against shingles. Shingle is a painful disease that is characterized by painful rashes that have blister-like lesions. These come with a nerve-pain which lingers after an outbreak. Both chicken pox and shingles are members of the herpes family.

Shingles is prevalent among the population of above 4o years. The vaccine is usually recommended for the population that is above 60 years as reactivation of the virus that causes chickenpox occurs during this age. It is not limited to those who have never gotten shingles; anyone for whom it is over one year since the last shingles episode should get a dose.


This is usually a onetime vaccine against several strains of the bacteria that cause pneumonia. The vaccine is particularly recommended for those above the age of 65 years or those with chronic health conditions like AIDS whose immune system is compromised.

It is worth noting that pneumonia in adults is quite severe as compared to the one in kids. There is, therefore, a higher chance of an infected person not surviving. It is for this reason why one needs to be immunized.


The above are some of the many common immunizations in adults. For those who are older, it is highly recommended that they take a shot. The health of humans deteriorates as one grows older making it important for one to take the precautionary measures that will help them remain healthy for longer without constant visits to the hospital.…


Proper ways to bleach the anus


Usually, the skin around the anus is dark or heavily pigmented. This is because the area has a large amount of melanin production which is actually the body’s natural protecting mechanism. However, over the past few years, with more importance being given to cosmetic procedures, anal bleaching also grew in popularity. This is a trend that is mostly followed by women who have been given an image of a clean and aesthetic buttock through exposure to art.The basic idea behind anal bleaching is to lighten the skin that surrounds the anus. For this, several methods have been employed.

Below are procedures that have been proven to yield desirable results.

Anal Bleaching by use of creams (cosmetic)

1. Consult a Dermatologist:

gagfasagfasaYou must consult a cosmetic surgeon or the dermatologist. They may suggest you the right measure. They may prescribe certain creams that may help you in bleaching your bum. These creams may be used for anal bleaching. These won’t harm you as they have been suggested by your dermatologist.

2. Acquire an anal bleaching cream

Whatever product you choose, be sure to check the ingredients to make sure you’re not applying anything harmful to your skin.Most dermatologists recommend using products that contain lightening agents like kojic corrosive which is safe and effective skin lightener.

3. Shave

If you have more than just a sparse amount of hair in the area to be treated, the area should be shaved well so the lightening cream can better penetrate the skin. The anus should be washed with warm water and a gentle cleanser and should be dry when you apply the cream. After showering is a great time to use any skin care product because your pores will be opened by the warm water.

4. Apply the cream

gfss6shgsasasTake a small amount of the cream and gently rub the cream into your skin making small circles until it is thoroughly rubbed into the skin. Allow the skin to dry.

Use the cream as directed (You must apply them twice every day unless your skin in that area is broken), with most products there’s no need to continue using after you achieve your desired skin tone. Then you can use only as you feel necessary .. You can stop using them once the skin tone gets even. You must discontinue the use of these creams in case you find any discomfort or any kind of adverse effects.

By use of natural herbs (creams):

Meladerm is one cream that uses all natural herbs, and it is used to bleach the anus. It contains Mulberry Extract, loco rice extricates, lactic corrosive, Emblica powder and glycolic corrosive. It doesn’t contain any unsafe concoction or fixing that may have any unfavorable effects.



What Does The 80/20 Paleo Diet Food List Entail

What Does The 8020 Paleo Diet Food List Entail (2)

Most people find leading a healthy lifestyle somewhat difficult because some of the nutrition plans out there can be quite boring.

However, the 80/20 Paleo Diet Food List makes leading a healthy lifestyle very fun and easy to maintain. This Paleo diet is not as strict as other diets out there because it is realistic and allows you to occasionally engage in some of those cravings that can be quite troublesome to overcome. In fact, the 80/20 Paleo diet rules state that you are supposed to follow the Paleo diet 80% of the time and succumb to your food craving 20% of the time. Therefore, feel free to have that scoop of your favorite ice cream or that slice of your so scrumptious chocolate cake.

What does the 80/20 Paleo Diet Food List entail?

To follow the Paleo diet, you must understand what foods are in the 80/20 Paleo Diet Food List. The diet categorizes foods depending on the amount food that you are supposed to eat. The categories are;

  • What Does The 8020 Paleo Diet Food List Entail (1)Foods that you should enjoy in abundance
  • Foods that you should eat in moderation
  • Foods that you should totally avoid eating
  • Foods that you should eat in abundance

This category of food is subdivided into three categories:

• Meat and fish: you are advised to take organic meat and wild meat. For instance, in the case or red meat, always settle for meat from animals that are grass-fed. If you opt to take fish, always go for the fish caught from the ocean and seas. It is advisable that you avoid fish from fish farms.

• Vegetables and fruits: it is highly advisable that you take in a lot of vegetables especially organic ones. However if you cannot afford organic vegetables and fruits because they can be quite expensive, then regular fruits and vegetables will do.

• Fats, seeds, and nuts: Paleo diet emphasizes on food that adds some nutritional value to your body. Therefore, ensure that you incorporate healthy fats and oils in your daily diet such as avocado oil, olive oil, macadamia nut oil and coconut oil. Nuts that you should eat include cashew nuts, hazelnuts, and macadamia nuts among others.


Food that should eat in moderation

These foods include alcohol, caffeine and dairy, especially milk. However, some Paleo supporters do advocate for intake of some dairy products such as yogurt, sour cream and cheese.


Food that you should completely avoid

You should avoid foods that are processed carbohydrates. These are foods that contain wheat o flour such as bread, pasta or pastries.…


Can This Drug Protect Against Breast Cancer?

Can This Drug Protect Against Breast Cancer (2)

The thought that you might have breast cancer is one of the most terrifying things one can tell you.

Advancements in the field of treatment and testing have made breast cancer less harmful than it was before. The number of cases reported as having breast cancer is dropping and its treatment is less virulent and disfiguring than it once was. The possibility that taking a pill could prevent breast cancer is something that scientists have been digging into since the 1980s. Mid this year, a recommendation by the National Institute for Heath and Care Excellence (NICE) proposed tamoxifen and ralloxifene to prevent breast cancer in women who were at risk of the contracting the disease.


The question in the mind of many is: can this unexpected drug protect against breast cancer?

Taking any kind of medication only make sense if the benefits preponderate the risks. Although tamoxifen has benefits, it may lead to severe side effects such as heightened risk of blood clots. Thanks to the myriad researches conducted by scientists, another drug by the name anastrozole has been discovered. This drug could ameliorate than tamoxifen for some women. The use of this drug tends to bring out less side effects.

From the research conducted, the use of this drug per day for a period of five years reduces the risk of one developing breast cancer by half.

Can This Drug Protect Against Breast Cancer (1)Those that use the drug are less likely to get severe side effects. The female body produces oestrogen, a hormone that fuels the growth of many breast cancers. After menopause, the ovaries cease to produce oestrogen but is instead made by aromatase- an enzyme found majorly in fatty tissues like breasts, muscle and skin. Anastrozole stops the action of aromatase and depresses oestrogen in post-menopausal women.


Exemestane and letrozole are aromatase-inhibiting drugs used to treat breast cancer. Exemestane has shown promising results. Letrozole on the other hand, is still under investigation. Tamoxifen is among the most effectual breast cancer treatments to be developed. It blocks the action of oestrogen in a different way. Whereas anastrozole stops production of oestrogen, tamoxifen stops the hormone from attaching itself to breast cancer cells. This means that though oestrogen is still in the body, its activity will is barred. This therapy is known as the selective oestrogen receptor modulators or SERMs.


Due to the different reactions this drugs have in the body, use of them depends on the stage in life the woman has reached.

Anastrozole is good for women who have gone through menopause while tamoxifen can be used both in the pre and post-menopausal women. It is imperative that women take precaution by making regular appointments with their doctors to discuss what the best path might be for them to take to lower their risk of getting breast cancer.…